1. Certain vitamins and trace elements in cashew nuts have a good effect of softening blood vessels, which is of great benefit for protecting blood vessels and preventing and treating cardiovascular diseases. It is a food suitable for all ages. 2. It is rich in oils and fats, which can ease bowel, laxative, moisturizing and beauty, and delay aging. Regular consumption of cashew nuts can improve the body’s disease resistance, increase sexual desire, and increase weight. 3. Main nutrients: Vitamin (mg) A (microgram) B1 B2 B6 B12 (microgram) CD (microgram) E 2 0.54 0.18 0.36-0.25-1.1 Biotin (microgram) K (microgram) P (microgram) Carotene folic acid (microgram) Pantothenic Acid Niacin Mineral Element (mg) Calcium-228–63 1.32 0.9 38 Iron Phosphorus Potassium Sodium Copper Magnesium Zinc (micrograms) Selenium (micrograms